Taking sleeping pills every day is generally not recommended unless specifically prescribed by a healthcare provider. Medications like Artvigil 150 mg, which is a brand name for armodafinil, are primarily used to promote wakefulness and are not classified as sleeping pills. Instead, Artvigil is indicated for the treatment of excessive sleepiness associated with conditions such as narcolepsy, obstructive sleep apnea, and shift work sleep disorder.
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Daily sleeping pill reliance emerges as a concerning trend across developed nations, impacting millions seeking nightly rest. Statistics reveal 15-20% of adults lean on sleep medications regularly, exceeding recommended medical guidelines. Scientific research links extended sleep aid usage to memory decline, increased fall risks in older adults, plus potential organ stress. Sleep specialists emphasize behavioral changes - maintaining strict bedtime schedules, limiting screen exposure, creating relaxing bedtime rituals - as superior long-term solutions. Patient data shows breaking dependence proves challenging yet achievable through gradual dose reduction under medical supervision. Experts advocate cognitive behavioral therapy for insomnia as a drug-free alternative, boasting 70% success rates in clinical trials. Addressing underlying anxiety, stress factors, or medical conditions often resolves sleep issues without pharmaceutical intervention.
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